Sharing a full overview of my expertise finishing the Integrative Well being Practitioner Stage Two course. You possibly can examine my degree one expertise right here! If you happen to’re focused on getting licensed, check out the details here and use the code FITNESSISTA for as much as $250 off.
Hello associates! How’s the morning treating you? I’m off to a Pilates class and have a few teaching calls later at this time. Right this moment, I wished to speak just a little bit about my current IHP cert and the method for turning into an authorized well being coach if that is one thing you’re focused on doing!
Integrative Well being Practitioner Stage Two certification overview
Over 100 hours of coursework, persevering with schooling, and a few very difficult checks, and I’m now a Level Two Integrative Health Practitioner. I’ve been so excited so as to add practical labs to my present choices, share them with purchasers, and in addition use these for myself and our household. The timing was additionally fascinating, particularly with my sudden eye points and former autoimmune signs. I’m working with my medical workforce, but additionally doing my very own deep dive to deliver my physique again to steadiness to the perfect of my capability. <3
Whereas I LOVED Stage One, Stage Two was every part I’d been wanting and extra. I couldn’t wait to review the fabric every day, and through every module, I used to be like, THIS is strictly what I wish to study. That is how I wish to assist my purchasers. I’m so pumped to have this certification beneath my belt.
Right here’s a listing of my different health/well being certifications: Precision Vitamin degree 1, NASM Private Coach, NASM Weight Loss Specialist, NASM Girls’s Health Specialist, NASM Corrective Train Specialist, Les Mills BODYPUMP, Zumba and Aqua Zumba, Barre Physique, Schwinn, Yoga RTY-200 hr, Stage One Uncooked Meals Chef, and AFAA Group Health Teacher. I wish to proceed to study as a lot as potential, and have my eye on the Excessive Efficiency Well being certification subsequent.
Right here’s how Stage Two differs from Stage One:
Stage One is targeted on Dr. Cabral’s DETRESS protocol (weight loss program, train, toxin elimination, relaxation, train, stress administration, and supplementation) and Stage Two is only primarily based on practical labs. We discovered concerning the particular labs, how one can run them, and how one can analyze the outcomes and advocate corresponding protocols. The whole lot is taught by Dr. Cabral himself, and I get pleasure from the best way he presents complicated data, making it accessible and simple to implement.
You possibly can take a look at my review of the Integrative Health Practitioner Level One certification here.
Listed below are the labs I discovered how one can learn:
Meals Sensitivity Testing
This check reveals your IgG response to 190 meals on a scale from not vital to excessive. IgG reactions are sensitivities, not allergic reactions, and signify a delayed response to the meals. This may very well be one thing like complications, itchiness, poor temper, irritability, joint ache, muscle weak point, and pores and skin rashes.
Parasite and Micro organism Stool Testing
This check seems to be at key intestine micro organism and parasite markers that may physique ache, mind fog, low power, and complications.
Natural Acids (Metabolic and Minerals):
The Full Candida, Metabolic & Nutritional vitamins Take a look at supplies an correct analysis of intestinal yeast and micro organism. Abnormally excessive ranges of those microorganisms may cause or worsen conduct issues, hyperactivity, motion issues, fatigue and immune operate. Many individuals with continual sicknesses and neurological issues usually excrete a number of irregular natural acids.
(Picture above is from my private check outcomes)
Many individuals perceive the significance of retaining irritation in verify inside their our bodies. However right here’s the factor, not too many people really take the time to verify our Omega-6 to Omega-3 ratios to see how balanced we actually are. That’s the place this specialised lab check is available in, permitting us to get an actual glimpse into our total well being.
Now, right here’s a reasonably astonishing reality: Analysis has proven that if the Omega-3 ranges in your blood attain 9% or extra, your possibilities of experiencing sudden cardiac demise drop by a whopping 90%. It’s a shocking statistic as a result of it tells us that merely plaque or levels of cholesterol doesn’t give us the complete image. What actually issues is whether or not our arteries can develop correctly, and that relies upon largely on irritation, which regularly outcomes from having too many Omega-6s.
So, the concept right here is to spice up our Omega-3 ranges to strike a steadiness with our Omega-6s. Not solely does this profit our coronary heart well being, nevertheless it additionally has a constructive impression on our total well-being. Plus, this identical check could be tremendous useful for addressing points like muscle and joint ache, pores and skin issues, nervous system troubles, power ranges, temper, + extra.
This lab checks estrogen and progesterone ranges and their relationship to one another, along with cortisol patterns all through the day.
Thyroid Adrenal Hormone:
This is similar because the adrenal hormone lab, with testosterone, DHEA, thyroid ranges (T4, T3, TSH, TPO antibodies), insulin and A1C, and vitamin D included. Reducing weight has much less to do with the quantity of energy you eat or how a lot you train, and every part to do with hormone steadiness, cortisol ranges, and metabolism. By trying on the hidden inflammatory triggers and hormone imbalances we will uncover what might have to be rebalanced within the physique.
HTMA (Hair Tissue Mineral Evaluation):
That is a tremendous foundational lab and is straightforward to check with only a hair pattern. Your minerals ranges embody your electrolytes which give you the power you’ll want to get by your busy day, in addition to buffer the results of stress. It consists of minerals, electrolytes, and poisonous have metals, which might point out how your physique is responding to emphasize and whether or not you’re a sluggish or quick oxidizer.
These labs should not supposed to diagnose, stop, deal with, or remedy any illnesses or sickness; nonetheless, they’ll give you distinctive details about YOUR physique.
Studying the IHP2 course materials:
As I went by the fabric, I wished to MASTER every part. I spotted about 2/3 by that if I stored this up, I might by no means end the certification, as a result of you possibly can at all times be studying about these subjects. You may additionally choose one check and spend the remainder of your life studying about that specific check. I additionally realized that one of the best ways for me to grasp this materials is to do it!
It took me many months to complete this certification, and I’m persevering with to study by really studying the check outcomes. Every time I get a consequence again, I re-watch the module as I am going by every marker. This fashion, I can actually get it cemented into my mind, and I’m persevering with with podcasts, books, and persevering with schooling.
The way you’re arrange for achievement:
Dr. Cabral supplies the precise protocols and handouts that he makes use of together with his purchasers, which makes it simple to supply assets alongside the best way. I like that they’re continuously including new data, handouts, and modules to the platform! In addition they regularly have Q&A calls on Zoom, and our non-public Fb group is one other useful useful resource.
Learn how to turn out to be an authorized well being coach:
If there’s just a little voice in your head saying that possibly that is for you, I can’t advocate the IHP program sufficient. I might undoubtedly do Level One and Two, significantly if you’d like the flexibility to learn practical labs. You additionally don’t have to presently work within the well being and wellness discipline to turn out to be an IHP. We have now many IHPs who began fully new careers as a result of it’s one thing they’re captivated with! We even have a number of bodily therapists, nurses, medical doctors, private trainers, and dental professionals in IHP.
The mission behind IHP is that you just’re in a position to heal your self and go onto heal these you’re keen on. And assist these you care about to dwell their healthiest and most vibrant lives. That is one thing I would like to have the ability to do greater than something. And have been further grateful for this data as I’m by myself therapeutic journey. I’ve been in a position so as to add a brand new layer to my 1:1 teaching, and in addition work with members of the family and associates.
When you end your Stage Two certification, you must buy your personal insurance coverage so as to have the ability to do the testing. I did my insurance coverage by Various Stability and it was pretty simple to arrange. Most of my wellness purchasers are digital with a handful of in-person purchasers.
So, inform me, associates: have you ever ever achieved any practical testing? How’d it go??? I’m going to share a few of my private check ends in an upcoming put up!