why I did not just like the MyDNAge take a look at

(and never simply because I’m salty about my outcomes)

Hello mates! How are you? Did you will have a superb weekend? What did you do for the Tremendous Bowl? We went to a tremendous occasion – I’ll share particulars in Friday Faves – and the fam came to visit to observe the Usher live performance.. I imply the soccer sport. 😉

For at present’s put up, I’m lastly prepared to speak about my MyDNAge test results. It took me some time to marinate on my ideas as a result of at first, I used to be slightly salty. I’ll share why under, along with how this take a look at works. I’m not together with a referral hyperlink as a result of I’m not fairly positive if I like to recommend this one. I had a a lot better expertise and really feel like I bought extra helpful information from InsideTracker. 

I actually really feel like at-home lab testing is the long run, and we’re going to see extra superior strategies and information sooner or later, which may be very thrilling! Within the period of customized well being, understanding our genetic make-up has grow to be a strong device for optimizing wellness. MyDNAge takes this idea to the following degree by offering insights into the very material of our being – our DNA.

 why I didn’t just like the MyDNAge take a look at

How MyDNAge Works

MyDNAge makes use of superior know-how to research particular markers inside your DNA related to the getting old course of. The science behind this course of lies within the examination of particular areas generally known as epigenetic markers. These markers present a novel snapshot of how your genes are expressing themselves over time, providing a glimpse into the organic age of your cells.

The method includes:

DNA Assortment:

MyDNAge requires a blood pattern, by an at-home fingerpick. (Extra on this beneath Cons lol)

Epigenetic Evaluation:

The collected DNA is then subjected to stylish epigenetic evaluation. This includes inspecting particular chemical modifications to the DNA molecule, generally known as methyl teams, which play an important function in regulating gene exercise.

Age Willpower:

By analyzing the epigenetic markers, MyDNAge estimates the organic age of your cells. This info offers a customized and data-driven perspective on how your physique is getting old at a mobile degree.

Data Offered by MyDNAge

Organic Age:

MyDNAge reveals your organic age, providing a extra correct reflection of your total well being in comparison with chronological age.

Way of life Insights:

The service offers suggestions primarily based in your genetic profile, providing insights into way of life components that would affect the getting old course of.

Illness Threat Evaluation:

Some genetic markers could also be related to an elevated or decreased threat of sure illnesses, providing a proactive method to illness prevention.

Professionals of MyDNAgePersonalized Insights:

Early Intervention:

Understanding potential well being dangers early on permits for proactive way of life changes, selling preventive well being measures.

Cons of MyDNAge

Blood assortment and outcomes delay:

The take a look at comes with a lancet and slightly tube. You’re alleged to prick your finger, and connect the little tube to your finger so the blood can undergo the tube. I lanced my finger, pressed the tiny tube towards it and blood would NOT go into the skinny tube. It simply went everywhere in the exterior and made a large number. I ended up having the get their venous equipment delivered to my physician’s workplace so my PCP may draw the blood for me. Additionally, it took 89 years (6-8 weeks) to obtain the outcomes, which felt like an eternity.

Restricted Predictive Energy:

Whereas MyDNAge presents worthwhile insights, its skill to foretell future well being outcomes isn’t foolproof, as genetics work together with varied environmental components. The factor about genes is that they aren’t our future. They may give nice insights BUT you’ll be able to have super energy on how genes are expressed.

Emotional Impression:

Studying about potential well being dangers might have emotional implications. It’s important to method the outcomes with a balanced mindset and take these items with a grain of salt.

Supply of the outcomes:

As a holistic well being coach, I like digging by information and take a look at outcomes. As a lot as I do that in my on a regular basis life, I discovered the outcomes to be pretty complicated. It instructed me which genetic variations I’ve – wasn’t stunned to be taught I’ve MTHFR – however I didn’t really feel prefer it gave very custom-made suggestions. The suggestions have been extremely primary: be sure to train day by day, eat contemporary produce, deal with sleep, aka the whole lot I’m already doing, and the issues that every one you guys know you need to do for optimum well being, too.

It additionally didn’t give any way of life recommendations in case you have troubles hitting these fundamentals. InsideTracker does a a lot better job with custom-made suggestions (“right here’s why you need to have 1-3 servings of beans per day. You could improve your fatty fish consumption. In case you keep away from alcohol, right here’s the way it will aid you” and so forth.)

Revolutionary.

I used to be additionally dissatisfied to seek out out that the age of my cells is 40. I’m going to BE 40 in November and really feel like I do constructive issues for my well being each single day. It was type of defeating to see this quantity and the truth that I’m on the 53rd percentile for my age. I’m FAR from good, however I really feel like I make a constant effort to test the main containers every day. It type of made me really feel wish to drastically enhance from right here can be unattainable for on a regular basis life? Additionally, why weren’t my numbers nice? It didn’t inform me.

Value Concerns:

MyDNAge companies include a price ticket. This take a look at is round $500, however I gained it by an EquiLife contest. People ought to weigh the price towards the perceived advantages.

As with all genetic testing service, it’s essential to method the outcomes with a balanced perspective, contemplating each the empowering info supplied and the potential emotional influence.

In the end, MyDNAge drops the ball. I believe that it has unimaginable potential, however I wasn’t blown away with the supply of the outcomes or the motion steps related to the outcomes. I believe that I’ll discover ways to dive into this take a look at with Excessive Efficiency Well being, so if that’s the case, I’m excited to take one other look. (Additionally, if that’s the case, it’s your decision somebody who’s licensed to really undergo the take a look at with you!)

Though this can be a bomb for me, for now, I undoubtedly advocate Insidetracker. My referral link gets you 20% off!

Have you ever performed any of those assessments? In case you’re excited by useful testing (with somebody to go over the outcomes with you), you can apply here.

xo

Gina