Titan Sequence Adjustable Bench Overview (2023)

We obtain free merchandise and obtain commissions by our hyperlinks. See disclosures page.

As a house gymnasium proprietor with a eager eye for budget-friendly power tools, getting nice worth is without doubt one of the most necessary components when deciding whether or not to tug the set off on a possible buy. Nevertheless, relating to the uber-competitive adjustable bench market, it’s robust to contend towards Rogue and REP Health — corporations recognized for producing highly-rated choices just like the Adjustable Bench 3.0 and the AB-5200. But regardless of being higher recognized for his or her power racks than their weight benches, Titan raised their requirements and eventually delivered a completely adjustable model that may greater than maintain its personal towards the giants of the trade.

On this Titan Sequence Adjustable Bench overview, we’ll dive deep into what makes this newly launched mannequin arguably the very best worth within the trade. From its engaging worth level to its smooth look to its big selection of adjustable positions, this well-designed Titan bench can deal with all of your heavy bench presses and different lifts with out taking an enormous chunk out of your storage gymnasium funds.

Key Takeaways

  • The Titan Sequence Adjustable Bench prices $449.99, making it among the best budget-friendly choices if you happen to’re in search of a high-quality adjustable bench that received’t break the financial institution.
  • This newly launched bench options 9 again pad positions and three seat pad positions, supplying you with 27 customized configurations to carry out quite a lot of free-weight workout routines.
  • Tipping the scales at 120 kilos, the Titan Sequence Adjustable Bench has a 1,000-pound weight capability for the flat place and a 600-pound max for the incline place.

Titan Series Adjustable Bench


  • Dimensions: 17” H x 56.5” L x 24.75” W
  • Weight capability: 1,000 kilos (flat), 600 kilos (incline)
  • Supplies: 11-gauge metal body, HeftyGrip Vinyl
  • Guarantee: One-year guarantee

Check Price

Titan Sequence Adjustable Bench Execs

  • Made with 11-gauge metal, this heavy-duty adjustable bench is extremely sturdy. Titan took the soundness issue to the max by welding your entire body collectively (aside from the again foot), leaving primarily zero wriggle room and creating ultra-tight tolerances.
  • Titan’s HeftyGrip Vinyl compares favorably to the fabric used on dearer weight benches just like the REP Fitness BlackWing. Thick and sturdy, it supplies an additional grippy floor so that you can carry out your lifts so that you don’t have to fret about sliding round or feeling unsafe.
  • With a $450 price ticket that features free transport, this Titan bench supplies glorious bang in your buck. You need to use these further financial savings to spend money on better bumper plates, an Olympic barbell for CrossFit-style exercises, or different power tools to spherical out your house gymnasium.

Titan Sequence Adjustable Bench Cons

  • Regardless of a strong general design, this adjustable weight bench isn’t fairly as comfy as a few of its rivals when utilized in a flat place because of the 1.5-inch hole between the seat pad and again pad. The hinge that strikes each pads can dig into your again if you happen to’re positioned decrease on the bench.
  • In contrast to the BlackWing mannequin from REP Health, the Titan Sequence Adjustable Bench doesn’t accommodate attachments like a leg curler. This limits your capacity to make use of the bench to carry out accent workout routines equivalent to sit-ups, crunches, and Nordic curls.
  • Titan solely presents a one-year guarantee interval for all merchandise. On the opposite finish of the spectrum, Rogue features a restricted lifetime guarantee on all frames and a three-year guarantee on sewn gadgets.

Titan Sequence Adjustable Bench Score

From worth to padding to portability, our Breaking Muscle Staff assesses weight benches utilizing a propriety scoring system we developed from testing dozens of various benches to carry out quite a lot of free-weight workout routines. We search for crucial components that result in a constructive buying expertise, together with how properly the bench is made, how simple it’s to make use of, and what number of adjustable positions you could have at your disposal.

Right here’s how the Titan Sequence Adjustable Bench fared throughout every class:

Issue Score (out of 5)
Worth and Worth 5
Development High quality 5
Supply and Meeting 5
Dimensions 4
Padding 5
Footprint and Portability 4
Efficiency and Ease of Use 4.5
Incline Ranges 4
Guarantee 2

Titan Sequence Adjustable Bench In-Depth Overview

It’s by no means too late to alter your fame. Whereas Titan hasn’t earned a ton of reward for his or her benches earlier than, that may certainly change as soon as extra lifters get an opportunity to check out their latest creation. Secure, sturdy, and supportive, the Titan Sequence Adjustable Bench appears greater than able to serving as the one bench in your house gymnasium for years to return.

Not solely does it provide the versatility to regulate the seat pad and again pad, however it’s additionally designed to retailer vertically — a neat function that cuts down on the bench’s footprint. Most significantly, although, Titan’s newest launch is available in at a worth level that makes it the very best worth, even in a crowded market filled with high-quality adjustable bench choices. 

Worth and Worth

It nearly appears too good to be true for an adjustable bench constructed to Worldwide Powerlifting Federation (IPF) requirements to be out there for properly underneath $500. But due to Titan, you may take pleasure in the advantages of getting a flat, upright, and incline bench multi functional for the tidy worth of $449.99. Plus, you don’t have to go away any room in your funds for freight prices, as Titan presents free transport on all orders.

In comparison with different related adjustable benches, the Titan Sequence comes at a extra reasonably priced worth level. For instance, though REP marked its fashionable AB-5200 mannequin right down to $449.99 as a part of a Black Friday sale, it sometimes prices about $500. In the meantime, the Rogue Adjustable Bench 3.0 usually prices $50 greater than its present sale worth of $545.

Contemplating you get two extra again pad adjustment selections with the Titan Sequence for much less cash, it’s arduous to place the AB-5200 above its competitor from a price standpoint. Plus, Titan presents two- and three-year safety plans for $54.99 and $64.99, respectively, together with versatile fee choices.

General, Titan deserves a tip of the cap for pricing their top-end bench at a budget-friendly fee. We rated it 5 out of 5 stars for worth and worth.

Development High quality

The aptly named Titan Sequence actually meets the mark from a high quality standpoint. Regardless of being priced moderately aggressively, Titan didn’t go a budget route with the supplies on what ought to turn out to be their signature bench.

Constructed with 11-gauge metal that’s recognized for holding up properly over time, it epitomizes the phrase “sturdy.” Really, our group discovered the Titan Sequence Adjustable Bench to outrank the Rogue AB 3.0 from that perspective, highlighting that the bench didn’t budge an inch throughout testing. That sort of stability speaks volumes about Titan’s modern engineering, as the choice to weld the bottom into one strong piece contributes to the bench’s sturdiness.

Titan additionally went the additional mile in different areas. A knurled deal with in a powder-coated black end on the entrance publish plate feels rock-solid and makes maneuvering the bench a lot simpler. In the meantime, a plate with UHMD plastic on the highest of the again pad permits you to retailer the bench upright securely.

Lastly, the HeftyGrip vinyl that covers the sturdy padding made our group really feel proper at house. With ample help from the metal body, thick padding, and extra-grippy vinyl, the Titan Sequence Adjustable Bench scored 5 out of 5 stars for building high quality.

Supply and Meeting

Titan takes a number of the monetary burden off your shoulders by providing free transport on all orders. Wanting to check out the model’s latest foray into the adjustable bench world, our group didn’t encounter any points in the course of the supply course of. Despatched to our Springfield, MO, headquarters through UPS/FedEx in a single field that was sturdy however nonetheless simply movable, it didn’t take lengthy for our testers to have the Titan Sequence Adjustable Bench up and working.

The truth is, the meeting course of proved far simpler (and faster) than previous experiences with different benches that require a number of instruments and a ton of endurance. As a result of the bottom is multi functional piece, you solely want to connect the pads and wheels on the again. 

That sensible design selection by Titan — which additionally seemingly decreased the manufacturing and transport prices — helped this bench rating 5 out of 5 stars for supply and meeting.


At 17 inches tall, the Titan Sequence Adjustable Bench meets the IPF normal for top. A 40-inch-long again pad and a 12-inch lengthy seat pad make it one of many longer benches in its class. With a complete size of 56.5 inches, the Titan Sequence Adjustable Bench measures 4.5 inches longer than the REP AB-5200. Nevertheless, it really weighs 5 kilos much less (120) than one in all REP’s hottest fashions.

Sadly, one dimension-related flaw stood out for our testing group: the 1.5-inch pad hole. Having that area between the again and seat pads could cause discomfort, particularly as a result of the hinge that strikes each pads sits pretty excessive and digs into your again. If you happen to don’t need to take care of a seat hole in any respect, the REP BlackWing or the AB-5000 are glorious choices that also offer you loads of adjustable positions.

All in all, this bench scored 4 out of 5 stars for dimensions, because the potential discomfort from the hinge contained in the pad hole knocks the score down a notch.


If sturdiness issues most in a bench, then comfortability doesn’t fall far behind. Whereas budget-friendly benches on Amazon usually include cheaper, thinner padding, the Titan Sequence Adjustable Bench options the precise reverse.

Measuring 2.5 inches thick, each the seat pad and the again pad supplied loads of help for our testers as they carried out rows and the flat bench press. Plus, lifters with broader frames received’t have to fret about pad width issues, because the again pad is a superb dimension at 12 inches. As somebody with a large higher physique, I can recognize Titan’s choice to make use of a large sufficient again pad that permits you to bench with out having your shoulders roll off.

A part of that additionally has to do with the extra-grippy HeftyGrip Vinyl that envelops the thick padding. Our testers mentioned it felt just like the vinyl REP makes use of on their benches, which exhibits Titan is severe about contending with the big-time bench producers. From a padding perspective, we gave the Titan Sequence Adjustable Bench 5 out of 5 stars.

Footprint and Portability

Primarily based on its dimensions, the Titan Sequence Adjustable Bench has a footprint of 9.71 ft. As one of many longer adjustable benches available on the market, it has a extra sizable footprint than the REP AB-5200, which checks in at simply 8.25 sq. ft. However, the REP BlackWing has a far bigger footprint than the Titan Bench at 10.7 sq. ft.

Tipping the scales at 120 kilos, this well-built bench surprisingly wasn’t too troublesome to maneuver. Our testing group took benefit of the knurled deal with within the entrance and the outsized rear wheels within the again to maneuver the bench round and retailer it upright utilizing the rubber stopper on the again. Titan’s space-saving design permits you to scale back the general footprint from 9.71 to only 2.92 sq. ft, making it a fantastic match you probably have a smaller house gymnasium. 

Regardless of being an extended bench, the Titan Sequence Adjustable Bench ought to nonetheless match properly into your area, and being able to retailer it vertically can prevent priceless room. Plus, Titan neatly used an enclosed ladder system to forestall the adjustment arm from sliding misplaced when the bench is saved upright. We scored it 4 out of 5 stars for footprint and portability.

Efficiency and Ease of Use

Though our group has been left dissatisfied prior to now by some Titan benches, this mannequin made them rethink their stance. They had been already impressed by its rugged look earlier than utilizing it for a single carry. The Titan Sequence Adjustable Bench backed up its spectacular look with a flawless efficiency.

Utilized for each single-arm dumbbell rows and dumbbell bench presses, our testers had no bother utilizing the ladder-style adjustment system to go from a flat place to an upright angle. The inclusion of pink anodized knobs additionally made it easy to go from one place to the following. Our group additionally loved with the ability to anchor their ft securely due to the inclusion of a single entrance publish plate that’s pretty slender. In the meantime, the bench’s rubber ft maintain it firmly anchored to the ground.

Nevertheless, Titan did drop the ball a bit through the use of a metallic joint between the again and seat pads that comes up a bit too excessive. In case you are too low on the bench, the hinge could cause discomfort in your again and create an pointless distraction that would have an effect on your efficiency.

General, although, this simple, no-nonsense bench was simple to make use of and appears greater than able to being the one bench in your house gymnasium. The Titan Sequence Adjustable Bench obtained 4.5 out of 5 stars for its spectacular efficiency and ease of use.

Incline Ranges

As a result of it’s not an FID bench, the Titan Sequence Adjustable Bench does have some limitations. Nonetheless, it’s robust to complain a couple of sub-$500 bench that offers you 9 again pad positions (0, 15, 30, 38, 45, 55, 60, 70, and 85 levels) from which to decide on. Plus, seat angles of 0, 15, and 30 levels open the door to 27 configurations in your house exercises.

The ladder-style adjustment system on this bench will look acquainted if you happen to’ve ever used a Rogue bench. Almost equivalent in design, it incorporates a bolt wrapped in heavy-duty UHMW plastic that made a delightful clicking sound when our testers modified the place of the bench. The laser-cut numbers on the seat and again pads additionally made it easy for our group to determine the angle they wished to set the bench.

By comparability, the Rogue Adjustable Bench 3.0 supplies barely extra flexibility along with your angle choices, because it has 10 again pad positions. In the meantime, the REP Health AB-5200 solely presents seven, together with the identical three seat pad angles.

General, the Titan Sequence Adjustable Bench has sufficient choices to get the job finished and makes use of a user-friendly ladder system that feels safe. Though it could be nice to have decline place choices, we nonetheless gave this bench 4 out of 5 stars for incline ranges.


Titan Health falls wanting the competitors with their guarantee coverage. The corporate solely presents a one-year restricted guarantee with all of their merchandise, together with the Titan Sequence Adjustable Bench. In response to Titan’s web site, the guarantee protection solely consists of defects in materials or workmanship and excludes accidents, injury, negligence, improper meeting and upkeep, irregular working situations, and alterations.

However, REP Health features a 10-year guarantee on bench frames, plus a one-year guarantee on sewn gadgets. Rogue takes customer support even additional with a restricted lifetime guarantee on frames that voids if a product has been broken because of negligent or defective use, alteration, upkeep, storage, or dealing with by the person. As well as, Rogue covers sewn gadgets for as much as three years.

Lastly, Pressure USA backs up its benches with a lifetime guarantee for frames, a 10-year guarantee on shifting elements, and one 12 months of protection for upholstery and attachments. This is applicable to tools used completely in personal indoor house settings, equivalent to basements and garages.

In the end, Titan doesn’t come near different bench producers from a protection perspective. Because you solely get a one-year guarantee defending your $450 funding, we scored the Titan Sequence Adjustable Bench 2 out of 5 stars on this class.

RELATED: Titan X-3 Power Rack Review

Titan Sequence Adjustable Bench Specs

Not solely did Titan produce a bench that meets Worldwide Powerlifting Federation (IPF) requirements, however they did so at a wonderful worth level. Constructed to deal with all of your lifts with out busting your house gymnasium funds, this adjustable bench appears, feels, and performs like one which must be dearer. From its pad dimensions to its weight capability, listed below are the complete specs for the Titan Sequence Adjustable Bench.


The Titan Sequence Adjustable Bench measures 56.5 inches lengthy, 24.75 inches broad, and 17 inches tall for a complete footprint of 9.71 sq. ft. This 120-pound heavy-duty bench has a again pad that’s 40 inches lengthy and 12 inches broad.

In the meantime, the seat pad measures 12 inches lengthy and 12 inches broad. There’s additionally a 1.5-inch hole between the again and seat pads.


Titan constructed its latest adjustable bench with high-quality supplies, together with 11-gauge metal for the body — the identical materials utilized in REP’s AB-5200 and BlackWing fashions and the Rogue Adjustable Bench 3.0. This helps give the bench its sturdy really feel and 1,000-pound weight capability, with the powder-coated black end offering a badass general look.

For the padding, Titan used their HeftyGrip polyurethane vinyl, which our testers discovered to be further grippy and cozy. Pink anodized knobs add a pleasant visible and tactile contact to the design. Plus, a knurled stainless-steel deal with makes transporting the bench a breeze.

Pad Thickness

Titan Health didn’t skimp on the padding, as each the again pad and seat pad measure 2.5 inches thick. This makes for a snug lifting expertise, as you are feeling absolutely supported from finish to finish.

Weight Capability

The Titan Sequence Adjustable Bench has a max weight capability of 1,000 kilos within the flat place. This places it proper on par with the BlackWing and the AB-5200 fashions from REP Health. As well as, the Titan Sequence has an angled weight capability of 600 kilos, which is simply 100 kilos shy of how a lot the REP AB-4100 can help in a flat place.

Titan Sequence Adjustable Bench vs. Rogue Adjustable Bench 3.0

Satirically, the Rogue Adjustable Bench 3.0 appears to be one of many sources of inspiration behind the design of Titan’s latest adjustable bench. Constructed to just about the identical specs utilizing nearly the identical actual supplies, the Titan Sequence Adjustable Bench compares favorably to one in all Rogue’s hottest fashions.

Nonetheless, there are some necessary variations to notice between the 2 fashions. First, the Titan Sequence prices considerably much less, checking in at $450. However, the Rogue Adjustable Bench 3.0 requires a extra substantial funding of $595. Plus, upgrading to a chrome steel body will increase the overall price to just about $700.

Second, the Titan Sequence doesn’t supply the identical flexibility relating to changes and end choices. Whereas having 27 configurations must be sufficient for many house gymnasium house owners, Rogue’s mannequin supplies 30 due to 10 incline positions starting from 0 to 85 levels and three seat positions (0, 15, and 30 levels). As well as, the Titan Sequence Adjustable Bench solely is available in a powder-coated black end, whereas the Rogue Adjustable Bench 3.0 is out there in 10 colours: black, gun metallic, blue, brilliant inexperienced, pink, white, darkish pink, burnt orange, darkish blue, and satin clear.

Lastly, take into account the place your bench comes from. If you happen to choose USA-made health merchandise, Rogue is the way in which to go. If you happen to’re comfy investing in a bench that’s made abroad, there’s actually nothing mistaken with choosing the extra reasonably priced Titan Sequence Adjustable Bench.

Rogue Adjustable Bench 3.0


  • Dimensions: 17.5” H x 52” L x 11” W
  • Weight capability: 1,000 kilos
  • Supplies: 11-gauge metal, vinyl cowl, rubber ft
  • Guarantee: Restricted lifetime on the body

Check Price

Titan Sequence Adjustable Bench Buyer Opinions

As a result of it’s a brand new launch, there are at the moment no opinions out there for the Titan Sequence Adjustable Bench. Nevertheless, given its spectacular spec checklist, high-quality construct supplies, and skill for use in 27 configurable positions, we count on it to earn excessive marks from clients who get an opportunity to discover all of its capabilities. 

Last Verdict: Is the Titan Sequence Adjustable Bench Value It?

Although Titan benches sometimes fall wanting expectations, that’s merely not the case with their latest mannequin. The design group deserves main props for placing collectively a real FID weight bench that gives 27 doable configurations in a well-priced bundle. Constructed from high-quality supplies that ought to show sturdy over time, this bench packs a severe punch, particularly contemplating how low cost it’s in comparison with related choices from REP and Rogue.

Whereas the seat hole difficulty shouldn’t be neglected, it’s troublesome to search out some other apparent flaws with what ought to turn out to be the corporate’s flagship bench. If you happen to’re seeking to protect a few of your house gymnasium funds, the Titan Sequence Adjustable Bench is a perfect resolution that may mean you can nonetheless have the monetary flexibility to buy different health merchandise and power tools equipment.


What are the various kinds of adjustable benches?

Not all adjustable weight benches are made the identical. Some, just like the Titan Sequence Adjustable Bench, solely mean you can go from a flat place to completely different incline positions.
Nevertheless, a real FID (flat, incline decline) bench provides you probably the most flexibility, as you’re capable of carry out workout routines from nearly any angle. An instance of a high-quality FID bench can be the REP Health BlackWing, which has 72 doable adjustment mixtures and the corporate’s patented zero-gap seat expertise.

Is it value getting an adjustable bench?

An adjustable bench is a worthwhile funding if you happen to carry out quite a lot of dumbbell and barbell-based workout routines. Being able to shortly go from doing a flat bench press to incline chest flyes can prevent priceless time for the remainder of your exercise. 
Plus, having a bench that permits you to prepare muscle mass at particular angles can assist you make higher progress along with your strength- and muscle-building targets.

Trending Merchandise

Add to compare

We will be happy to hear your thoughts

Leave a reply

Register New Account
Compare items
  • Total (0)
Shopping cart