NordicTrack Adjustable Dumbbell Assessment (2023)

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If you happen to’re brief on house, lifting weights at dwelling can appear virtually out of the query. And I do know this from expertise. I bear in mind dwelling in a one-bedroom condo and simply realizing {that a} set of conventional dumbbells and its accompanying rack wouldn’t match anyplace. Happily, in the future, I found adjustable weights, they usually’ve been a vital a part of my power coaching routine ever since. So in the event you’re in an analogous scenario, you is perhaps searching for an appropriate resolution too. 

The NordicTrack Choose-a-Weight Dumbbells are a space-saving and cost-effective possibility for adjustable weights. Nevertheless, like all health gear, they aren’t going to examine the field for everybody. Due to this fact, that will help you determine if it’s a sensible selection for you, the Breaking Muscle staff has put them to the check. Plus, as a well being and health author who loves sharing my sincere dwelling health club exercise experiences, I’ll even be spilling the tea. So, let’s soar proper into this NordicTrack adjustable dumbbell evaluation!

Key Takeaways

  • These can change 15 particular person dumbbells, so you’ll be able to actually maximize your private home health club house. They vary in weight from 10 to 55 kilos (4.53 to 24.94 kilograms).
  • The deal with diameter is mounted, which is probably not excellent in the event you favor a extra ergonomic deal with.
  • The sliding pins weight choice system is straightforward to make use of, however adjusting the load might take longer than it does on different adjustable dumbbells. 

NordicTrack Adjustable Dumbbell Professionals

  • NordicTrack’s adjustable dumbbells are a few of the extra reasonably priced adjustable dumbbell decisions.
  • They are often adjusted in 2.5-pound increments, which is good for individuals who favor to make smaller jumps in weight.
  • The NordicTrack Choose-a-Weight dumbbells are compact and take up much less room than a full set of high-quality dumbbells. They will match into most small health club areas with ease.

NordicTrack Adjustable Dumbbell Cons

  • The plastic elements might trigger sturdiness points.
  • Throughout our testing, we seen that the load plates can shake and rattle when in use.
  • The NordicTrack Adjustable Dumbbells can’t be dropped, in order that they is probably not appropriate for CrossFitters or lifters who like to coach to failure.

NordicTrack Adjustable Dumbbell Score

The Breaking Muscle staff has tried out A LOT of adjustable dumbbells, so we all know what an actual high-quality one seems like. We use our proprietary issue methodology system to rank the whole lot from value for worth to the number of weight increments.

The NordicTrack Select-a-Weight dumbbells in their storage tray
The NordicTrack Choose-a-Weight Adjustable Dumbbells on the Breaking Muscle testing facility

Right here’s how the NordicTrack Adjustable Dumbbells rating. 

Issue Score (out of 5)
Value and worth 4.0
Building high quality 4.0 
Ergonomics 4.0
Ease of use 4.5 
Weight choices 4.0
Adjustment mechanism 3.5
Guarantee 3.0

NordicTrack Adjustable Dumbbell Overview

The NordicTrack Choose-a-Weight Dumbbells come as a pair and supply a mixed 110 kilos (49.89 kilograms) of weight. With a handy-dandy weight choice system and 15 totally different weight assortments, you are able to do quite a lot of dwelling exercises from squats and lunges to bicep curls and overhead presses. Plus, if mixed with an iFit membership (for round $39 monthly), novices and intermediate trainees can entry lots of of weightlifting exercises. 

On this second iteration of the NordicTrack Adjustable Dumbbells, you get a much less cumbersome product that feels just a little extra like a hard and fast weight. The unique model, which had blue weight selector tabs, featured extra plastic and felt much less sturdy. Some shoppers even questioned its security and reliability. However in NordicTrack’s new and improved model of this set of adjustable dumbbells, it appears to be loads higher. 

Who Ought to Purchase the NordicTrack Adjustable Dumbbells

  • New and intermediate trainees who’re searching for dumbbells they’ll progress with. 
  • People who don’t have a spacious dwelling health club and wish a compact resolution. 
  • House health club lovers who get pleasure from interactive coaching — these dumbbells are a superb selection for power coaching exercises via iFIT (which requires a subscription of about $39 monthly)

Who Ought to Not Purchase the NordicTrack Adjustable Dumbbells

  • Those that favor the texture and performance of conventional dumbbells 
  • Superior weightlifters who want greater than 55 kilos 
  • Trainees who’d favor longer guarantee protection. NordicTrack solely gives a 90-day guarantee.

NordicTrack Adjustable Dumbbell Assessment

Earlier than you even take into consideration swiping your card to order this product, there are some things it’s best to know. Whereas this set of adjustable dumbbells will examine the field for some individuals, it could be fully underwhelming for others. To provide you some perspective, we’ll soar into the value, building high quality, guarantee, and extra. 

Value and Worth

As of this writing, the 55-pound (24.94 kilograms) NordicTrack Adjustable Dumbbell prices $399, however is that affordable? The brief reply is sure, and right here’s why we ranked these 4 out of 5. 

When in comparison with related choices, their value truly appears to fall within the center. As an illustration, after we in contrast choices, the Bowflex SelectTech 552 was $429, The Core Health Adjustable Dumbbell Set was $359, and the Nuobell Basic Adjustable Dumbbell Set was $595.

They’re all compact and have comparable weight choices and increments, however the NordicTrack Choose-a-Weight set is the one one which goes as much as 55 kilos. On high of that, you’d get free transport and a 30-day iFIT trial. Financing could also be an possibility, too, in the event you’re not able to pay all of it upfront. There are 12 and 39-month 0 % APR cost choices, which means you possibly can find yourself paying just a little over $10 or $33 monthly.  

So, in the event you’re evaluating these and making an attempt to find out which one would supply essentially the most worth, I’d suggest NordicTrack. For the standard, value, and performance, these are one of many best adjustable dumbbells. Nevertheless, if you need a set of dumbbells with a larger weight vary or increased high quality, count on to pay extra. 

Additionally, let’s not neglect that conventional dumbbells price about $1 to $4 per pound. A set of 5 to 50-pound (22.67 kilograms) rubber hex dumbbells might simply price you $800, and these are virtually half the value. In brief, these simply is perhaps price changing an entire rack of dumbbells. 

RELATED: Best Budget Home Gym Equipment

Building High quality

The primary iteration of the NordicTrack Adjustable Dumbbells had plastic handles and, based on some shoppers, cheaply made weight selector tabs that will sometimes break. If these broke, the product grew to become just about ineffective, as you couldn’t choose a special weight. 

Whereas it’s unclear in the event that they improved this within the newer model, which now has orange adjustment pins, I can say that I haven’t seen practically as many detrimental evaluations about them breaking. I did come throughout one poor evaluation on Amazon the place the client acknowledged that they dropped the adjustable 2.5/5 pound (1.13/2.26 kilograms) part on a horse mat. Afterward, they had been not in a position to alter the five-pound setting and had bother getting a substitute. 

You must also bear in mind that the within of the weight plates are manufactured from plastic as effectively. When it comes to sturdiness, they need to work fantastic for some time however will seemingly put on down over time. This might trigger the plates to stay and never lock into place accurately. My recommendation is simply to watch out. If you happen to’re aggressive when utilizing them or set the load plates or tabs down too laborious, they’ll in all probability break down a lot sooner. 

What I actually like concerning the new NordicTrack Adjustable Dumbbells is the metallic deal with with average knurling. This improve means you’ll be capable of keep a greater grip when finishing totally different workouts. It’s very unusual to see metallic handles on adjustable dumbbells at this value level, so that is really a standout function.  

General, the development is fairly good for the value, and that’s why we made it a 4 out of 5. It’s clear that NordicTrack has made some efforts to enhance this set of dumbbells so patrons can get extra use out of them. Though it’s a bummer when health club gear like this breaks, we should keep in mind that these aren’t conventional dumbbells. Many lifters have a behavior of dropping their weights down after an intense set of reps, however you shouldn’t try this with adjustable dumbbells with plastic elements. 


These aren’t essentially the most snug pair of dumbbells on the earth, however they’re by far not the worst, both, so we gave these a 4 out of 5. 

To begin, the handles don’t have a thick heart that tapers down at every finish, which is taken into account “ergonomic.” Many individuals discover ergonomic handles extra user-friendly as they’re higher at distributing the load in your arms. That is particularly noticeable when utilizing heavier weights. 

Nevertheless, whereas these might really feel higher to carry, a fixed-diameter deal with, just like the one right here, gives extra contact and a firmer grip. The average knurling assists with sustaining your grip as effectively and does so with out hurting you. Extra aggressive knurling is sharper and makes it difficult to do high-rep coaching. 

Though NordicTrack hasn’t disclosed the precise diameter of those 10-pound handles, the Breaking Muscle staff assumes they’re about 30 millimeters. This isn’t horrible, nevertheless it’s on the thicker facet for a smaller dumbbell and probably not huge sufficient for a heavier one. To provide you some perspective, Rogue’s Rubber Hex Dumbbells which are 12.5 kilos (5.66 kilograms) or heavier sport a 35-millimeter diameter deal with. For any lower than that, the deal with is 25 millimeters thick.

Fat gripz” on heavier dumbbells are extra widespread as a result of giant dumbbells require you to make the most of extra muscle groups. Muscle progress is stimulated with thicker grips as a result of they make the forearm, bicep, and hand muscle groups work more durable. Over time, this may occasionally make you more practical at dealing with heavier weights. 

Sadly, the diameter of NordicTrack’s Adjustable Dumbbells doesn’t change whenever you make a weight adjustment, however that is widespread amongst adjustable dumbbells. Due to this fact, we will’t fully zonk it. The model seemingly picked 30 millimeters as a result of it’s within the center and will work for these with small and huge arms. 

An athlete doing incline dumbbell bench presses with the NordicTrack Select-a-Weight Dumbbells
Doing dumbbell incline bench presses with the NordicTrack Choose-a-Weight Dumbbells

Now, let’s take into account the load plates from a consolation perspective. When the Breaking Muscle staff tried these out, they famous that the spherical weight plates barely shook and made a click-clacking noise. Whereas that gained’t bodily intervene together with your exercise, it could possibly be problematic in the event you’re delicate to such noises and sensations. As soon as once more, that is the kind of factor that simply comes with the adjustable dumbbell territory. 

For essentially the most half, these are formed and carry out loads like conventional dumbbells, however you shouldn’t use them for push-ups. The plate’s rounded design simply doesn’t help that, so persist with lifting as a substitute. 

Ease of Use

Lots of people are intimidated by adjustable dumbbells, however these are fairly simple to make use of. The storage tray has clear weight markings, so you’ll be able to transfer the 4 adjustment pins to pick the quantity of weight you need. Then you need to do the opposite dumbbell, so it’s not the quickest course of and will take some getting used to.

I personally favor the twist-lock know-how discovered on the Core Health dumbbells that I personal. With these, I simply set my dumbbells within the cradle and twist the deal with till I attain my desired weight. 

Weight Choices

What makes the NordicTrack Choose-a-Weight Dumbbells actually engaging are the two.5 and five-pound increments. If you happen to’re something like me, making a five-pound (2.26-kilogram) leap is difficult, particularly on the subject of doing bicep curls. I’d a lot fairly progress in 2.5-pound increments as a result of it permits me to keep up a greater kind and reduces my danger of damage. 

Nevertheless, do observe that 2.5-pound increments should not accessible throughout the board, so in the event you’re hoping for 7.5 (3.40 kilogram) or 17.5 (7.93 kilogram) weight choices, it’s not potential. In some instances, you’ll simply need to be okay with a five-pound increment, comparable to whenever you go from 15 (6.80) to twenty kilos (9.07 kilograms). 

RELATED: Best Kettlebells for CrossFit, Beginners, and More

Adjustment Mechanism

Once you’re prepared to regulate the load of those dumbbells, all you need to do is pull out the orange weight pin selector and slide it to your most popular weight. The markers on the storage tray are arrange in 10-pound (4.53 kilogram) increments (e.g., 10, 20, 30 kilos/4.53, 9.07, 13.6 kilograms), and many others.), so you realize the place to put them. 

Nevertheless, right here’s the place it will get difficult. There’s a slider inside of every dumbbell for the smaller 2.5 and five-pound increment choices, nevertheless it’s not precisely clear which approach you’re supposed to slip these to pick the one you need. Over time, you’d in all probability determine it out; nonetheless, it’s annoying to be doing this in the course of a exercise. 

An athlete adjusting the weight on the NordicTrack Select-a-Weight Dumbbells
A Breaking Muscle staff member adjusting the load on the NordicTrack Choose-a-Weight Dumbbells

Additionally, changes can in all probability be carried out in 5 to 10 seconds with these, however that is annoying whenever you’re doing supersets. The dial technique is extra engaging when it comes to pace, which is why this adjustment mechanism will get a 3.5 out of 5 ranking. 


One space that NordicTrack might’ve carried out higher is the guarantee. In comparison with different firms that present two and five-year guarantee protection on elements and labor, they solely provide 90 days. 

Such brief protection will make some shoppers increase their eyebrows and query the product’s sturdiness. That is particularly regarding as a result of the plastic weight-changing pin is vulnerable to breakage. Due to this fact, don’t be forceful when making weight adjustments as a result of in the event you break it, it’s not coated underneath guarantee, and discovering a substitute could also be extremely difficult. 

As well as, there’s a 30-day return coverage, however right here’s the kicker. You’ll be charged a $250 non-refundable return transport payment and a ten% processing payment.

NordicTrack Adjustable Dumbbell Specs

When searching for a pair of adjustable dumbbells, it helps to have a look at sure elements and pay attention to your individual preferences. For instance, you’ll wish to learn about a dumbbell’s dimensions and supplies so you’ll be able to assess if the dimensions and really feel will give you the results you want. Additionally, realizing its weight vary and whether or not or not it has cell app capabilities is essential, particularly for novices. Beneath, we’ll dive into what you’ll be able to count on from the NordicTrack Choose-a-Weight dumbbells.  


The latest model of those NordicTrack dumbbells is far more compact. The older one was 26.59 inches lengthy, 21.25 inches huge, and 10.53 inches excessive when the dumbbells had been set contained in the plastic tray. This one is nineteen.40 inches lengthy, 11.40 inches huge, and 9 inches tall. Size-wise, it’s an entire seven inches shorter. Due to this fact, in the event you don’t have a devoted dwelling health club house, these are sufficiently small to cover underneath the mattress or within the closet. 

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This iteration of the NordicTrack Adjustable dumbbells has metal handles and weight plates, which is a substantial enchancment. It offers them a extra premium really feel. There’s some plastic within the high center of the plates the place the load selector tabs are supposed to be positioned. Nevertheless, in comparison with the hardened plastic-coated weights on the blue ones, this isn’t so unhealthy. The fitted storage trays are nonetheless manufactured from plastic, so that you should be cautious with these. If you happen to slam the weights down too laborious, it could break.  

Weight Vary

Every dumbbell is between 10 and 55 kilos (4.53 and 24.94 kilograms). There are 15 weight changes, that are as follows: 10, 12.5, 15, 20, 22.5, 25, 30, 32.5, 35, 40, 42.5, 45, 50, 52.5, and 55 kilos (4.53, 5.66, 6.80, 9.07, 10.20, 11.33, 13.60, 14.74, 15.87, 18.14, 19.27, 20.41, 22.67, 23.81, and 24.94 kilograms). 

Cellular App Compatibility

If you happen to like accessing dwell and on-demand video exercises from iFIT private trainers, you’re in luck. There are a number of power workouts on there. That is useful for novices who may not know what to do and much more skilled individuals who need to swap it up. 

Once you buy this adjustable dumbbell set, you’ll get a 30-day iFIT household membership that features as much as 5 profiles. There’s even a leaderboard to log your exercises and observe your progress. So long as you’ve got WiFi and a suitable TV display, pill, and/or cellphone, you ought to be good to go. As soon as the trial ends, it’ll be round $39/month plus tax.  

NordicTrack Adjustable Dumbbells vs. BowFlex SelectTech 552 Adjustable Dumbbells

The BowFlex SelectTech 552 Adjustable Dumbbells are very talked-about, and that is partially as a result of BowFlex is a reputation individuals belief within the health house. Critically, after I consider my childhood, Nineties BowFlex commercials come to thoughts. 

There are areas the place the BowFlex dumbbells outshine the NordicTrack dumbbells, comparable to with their easy and fast dial system and two-year guarantee. As well as, they’re quieter because the metallic plates are encased in a molding. 

I personally like that it begins at 5 kilos (2.26 kilograms) and has 2.5-pound (1.13 kilogram) increments as much as 25 kilos (11.33 kilograms). This can be necessary for these new to coaching, who would possibly admire 7.5 and 17.5-pound (3.40 and seven.93-kilogram) weight choices. NordicTrack has extra adjustable increments between 20 and 50 kilos, although, so it actually depends upon your desire and health targets. 

Right here’s the place BowFlex lacks compared, although. Their max weight caps at 52.5 kilos (23.81 kilograms), the handles lack knurling and have a subpar rubber grip, and it’s made with lots of plastic. Actually, a number of of their prospects have complained concerning the plastic breaking. At round $429, they’re nonetheless thought of a comparatively reasonably priced possibility, however you need to ask your self in the event you might get extra worth out of the NordicTrack Choose-a-Weight dumbbells.  

Neither of those choices comes with an growth package, which can be a deal-breaker for anybody searching for a lot heavier weights.

BowFlex SelectTech 552 Adjustable Dumbbells


  • Weight vary: 5 to 52.5 kilos
  • Weight increments: 2.5 to 5 kilos
  • Adjustment sort: Sliding pins
  • Dimensions: 16.9″ L x 8.3″ W x 9″ H 
  • Supplies: Metal, nylon, ABS, thermoplastic rubber
  • Guarantee: Two-year elements guarantee

Check Price

NordicTrack Adjustable Dumbbell Buyer Opinions

NordicTrack doesn’t function any evaluations on their web site, however Amazon has over 1500. On the time of this writing, nearly 80% are 5-star rankings, and solely 4 % are 1-star. 

One buyer acknowledged, “Greatest adjustable dumbbells on this value vary! High options are that they’re dumbbell formed with flat weight ends, and the handles are very effectively carried out.” One other stated, “Greatest funding I’ve made in my very own health club, and I’m glad I went with these…unsure if something above that is actually price it except you want 80lbs dumbbells and have a big price range or simply wish to tremendous good dumbbells which are $700 to $800.”

Among the many detrimental evaluations, some acknowledged that the product arrived damaged. One buyer stated, “The weights arrived damaged, with one of many disks having noticeable cracks that prevented the selector swap from transferring previous it, making it unimaginable to regulate the load correctly; a crucial function for this product.” One different buyer talked about, “Merchandise arrived in a beat-up field with no styrofoam packing or insulation actually of any type. Weights inside had been banged up and scratched although not broken practically as badly as different individuals appear to have gotten.” 

Ultimate Verdict: Are NordicTrack Dumbbells Value It?

NordicTrack is especially recognized for its high-end treadmills and ellipticals, so after I came upon they offered dumbbells as effectively, I used to be barely greatly surprised. I imply, might they actually be a frontrunner within the adjustable dumbbell house, too? Because it seems, they’re making a reputation for themselves as being one essentially the most worthwhile choices on the market for its value vary.    

The NordicTrack dumbbells are successful in just a few areas. They’re cost-effective, space-saving, and really feel loads like common dumbbells. Whereas they can’t make the most of Alexa to answer voice instructions that change the weights just like the NordicTrack iSelect Adjustable Dumbbells, it gives different notable options. It’s definitely not on daily basis that you just’ll see 2.5 (1.1 kilogram) and 5-pound (2.26 kilogram) weight increments or a dumbbell set that goes as much as 55 kilos (24.94 kilograms). Plus, including iFIT might take your exercise sport to a wholly totally different stage. 

So, are they price it? For somebody who doesn’t thoughts the quirks that include adjustable dumbbells and is brief on house, sure. There are undoubtedly choices with larger sturdiness and greater than 110 kilos (49.89 kilograms), however given the value tag right here, the NordicTrack Adjustable Dumbbells are successful. 


How do NordicTrack dumbbells work?

Once you’re prepared to regulate the load, simply slide the orange weight selector pins to the suitable spot, as marked by the storage tray. 

What are some great benefits of NordicTrack adjustable dumbbells?

NordicTrack Adjustable Dumbbells are a budget-friendly, space-saving selection for brand spanking new and intermediate trainees who might get pleasure from interactive coaching. 

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