As tasty as it’s nutritious, this Mango Banana Spinach Smoothie highlights the tropical sweetness of mango and the creaminess of bananas.
Mango Spinach Smoothie
I used to be skeptical the primary time I attempted spinach in a smoothie. All it takes is a wheatgrass shot at Jamba Juice, and also you’d be suspicious of blended greens, too. However, spinach is without doubt one of the most continuously used components in our smoothies, now.
It’d seem to be an unlikely companion on this dance of flavors, however when blended it turns into a beautiful, earthy undertone. It provides complexity and depth to the fruit flavors in a mango spinach smoothie.
Mango Banana Spinach Smoothie
I’ve at all times struggled to get my youngsters to eat their leafy greens. And, if I’m trustworthy, I got here fairly late to the salad game as an grownup. Smoothies turned a surefire option to get them to eat a whole serving of greens in a single sitting after they had been little.
This spinach mango smoothie is a dream for getting forward within the vegetable sport. When you’re struggling to fulfill your fiber objectives or to get sufficient spinach or kale into your weight loss plan, I strongly advocate it.
Spinach Mango Smoothie
You’ll want the next components to make this recipe:
- child spinach
- frozen mango chunks
- frozen banana
Add the spinach, mango, banana, and water to the pitcher of your blender (this blender is my all-time favourite). Then, puree the contents till all the things is totally easy.
I wish to slice my bananas into 1″ items earlier than freezing them in zip-close baggies for smoothies. This isn’t required, but it surely does make the method of mixing them rather less chaotic.
Mango Smoothie Recipes
On the lookout for extra mango smoothie recipes? You’ve come to the proper place.
This was a scrumptious smoothie and positively an excellent one to attempt you probably have a number of fruit already in the home! I actually loved this fruity combination crafted by my oldest son.
A pineapple mango smoothie is a refreshingly scrumptious and naturally candy kid-approved inexperienced vegetable and fruit smoothie.
Mango pineapple ice cream is without doubt one of the most refreshing ice lotions I’ve ever made. It nonetheless boggles my thoughts that a lot contemporary taste is feasible from a pair cans of fruit, a splash of cream, and a squeeze of lime.
Oh my goodness, this Thai coconut mango rice is wonderful with candy, creamy spoonfuls of sticky rice and chunks of soppy mango. We served it for dessert, however I’m telling you that the leftovers reheated for breakfast had been even higher.
Mango lemon bars with toasted coconut are much like conventional lemon bars, however with an irresistible tropical aptitude. They begin with a shortbread crust, function a easy mango lemon filling, and are topped with toasted coconut.
Servings: 3 10 oz smoothies
Forestall your display from going darkish
Mix the spinach, mango, banana, and water within the blender. Puree till easy.
Energy: 88kcal · Carbohydrates: 22g · Protein: 2g · Fats: 1g · Saturated Fats: 0.1g · Polyunsaturated Fats: 0.1g · Monounsaturated Fats: 0.1g · Sodium: 13mg · Potassium: 363mg · Fiber: 3g · Sugar: 16g · Vitamin A: 2324IU · Vitamin C: 38mg · Calcium: 26mg · Iron: 1mg
initially printed 5/20/11 – recipe notes and pictures up to date 9/27/23