Sharing a assessment of 2023 and my objectives for 2024.
Because it’s a shiny and glossy new yr, I all the time use this chance to look again, see what I completed, and set my intentions for the upcoming yr. In case you’re setting your objectives for 2024, I’d love to listen to them within the feedback. Additionally, if you happen to’re searching for help for January, join our 21-day challenge here!
Once I look again on 2023, it’s straightforward for me to see all the issues I struggled with, and all the issues I got down to do, however didn’t. 2023 was stuffed with some magnificent highs, and a few difficult lows. After the 2020-2021 time span, I’ve actually discovered to lean into and benefit from the good elements, as a result of there are all the time dips, and attempt to do not forget that every little thing is non permanent.
wanting again on the yr and my objectives for 2024
Journey and private:
Journey was an enormous spotlight this yr. It has been my dream for therefore lengthy to take the ladies to Italy, and we lastly did it!! We had an unimaginable Disney Mediterranean cruise to Italy and Greece, and launched the ladies to my favourite place on the planet (Positano). I ate chocolate croissants each.single.day (along with a lot Italian meals and wine), performed within the ocean in Mykonos with the ladies, and we shopped and explored to our hearts’ content material.
The excellent news is that they’re totally on board the Europe prepare and already asking after we can return.
We additionally went to Disneyland for Dance the Magic, a Disney Baja cruise to Mexico, San Diego a few occasions, and loved staycations at Miraval Tucson, Mt. Lemmon, Nice Wolf Lodge, and the Fairmont Scottsdale. We also saw Taylor Swift – Liv’s all-time fave.
I began singing once more with the Tucson Symphony and it has set my soul freeeeee. After a few years’ hiatus, it feels so good to be again. Our director is past wonderful, and it’s one thing I look ahead to every week.
I really feel blessed by one other yr with our friendship tribe; buddies in Tucson who’ve really turn into like household. We get collectively for household dinners, journey collectively, and every time we discuss transferring, we determine that we will’t as a result of we love our buddies right here an excessive amount of (and would miss our Tucson household!).
This was a little bit of a wild yr with the great eye saga, however I’m SO grateful it’s below management *knock on wooden.* Within the second, I used to be so scared and devastated about it – I may by no means image myself climbing exterior or taking scorching yoga once more – and now I do know, it was a chance to be taught a LOT about eye care and intestine well being. I’ll share an replace about all of these items quickly and what the present routine appears to be like like.
This little weblog and the podcast had yr. After a few years of decrease visitors, our efforts of web optimization (and our web optimization group working laborious behind the scenes) has finallyyyyy began rising weblog visitors. The podcast hit 500k downloads, which is a big milestone within the podcast world. I are usually fairly informal with the podcast, so it nonetheless blows my thoughts that it’s within the high 0.5% of podcasts.
Sponsorship-wise, I labored with one firm this yr that I like and love: NOW Foods. I’m so grateful for his or her continued partnership and to proceed to work collectively in 2024. I went by my inbox to examine sponsored publish alternatives for 2023 and there have been over 200 in there, a minimum of 20 of which have been big corporations with equally massive budgets. These have been additionally for corporations and merchandise that don’t align with my values, or promote merchandise that I don’t use or don’t like.
I’m nonetheless sticking to my values over right here and can by no means promote an organization on the weblog that I don’t 100% love and help. I’m additionally grateful for affiliate companions, together with Nutrisense, EquiLife, IHP, Sakara, HigherDOSE, Organifi, Aviron, Every day Harvest, Pvolve, and to all of you who store by my hyperlinks. It immediately helps our household (and helps preserve this little weblog working), and I respect it a lot.
I advised myself that I’d commit extra time to Beautycounter this yr…I didn’t. I nonetheless labored on it behind the scenes (and my unimaginable VA helped a ton), and it was nonetheless a major revenue supply for me, however I positively really feel like I dropped the ball. It’s certainly one of my objectives to re-engage this yr as a result of the merchandise and firm are wonderful (and so is our group!).
I completed my IHP level two certification and I’ve been capable of help 1:1 purchasers in a brand new means by practical testing and particular protocols. I’m excited to be develop on this in 2024.
Lead over 200 buddies by our Community Detox in January proceed to construct my 1:1 teaching apply. In case you’re fascinated by becoming a member of within the detox, I might order your kit today! You are able to do the 7, 14, or 21-day choice, and use the code FITNESSISTA10 for 10% off. In case you take part, e-mail me firstname.lastname@example.org topic DETOX so I can invite you to our Fb group.
Begin to publish movies to YouTube once more. My poor YouTube channel has been uncared for for therefore lengthy, however this yr, I wish to begin posting non-fitness content material, like buying hauls, health/gymnasium/biohacking product critiques, and so forth. If in case you have any requests, please let me know!
Proceed to construct Match Crew and the platform as a complete physique wellness hub. Match Crew is stuffed with progressive energy coaching plans, exercises movies, recipes, and meal plans. i wish to proceed so as to add extra to the platform (reside movies, knowledgeable interviews, hormone guides), craft programming (it’s one of many issues I get pleasure from essentially the most) and help our wonderful members.
Proceed to be in line with the weblog and content material creation. I’ll nonetheless be right here Mon-Fri – and due to your survey options, I’ve so many publish concepts for the brand new yr.
End the Excessive Efficiency Well being certification. I all the time like to start out the New Yr with a brand new certification on the horizon, so I’m PUMPED to be engaged on HPH and be taught biohacking and longevity methods I can share with purchasers and right here on the weblog.
Well being objectives:
Full the CBO protocol! This one goes to be a doozy however I actually wish to proceed my therapeutic journey and know that is the perfect subsequent step. I’m going to overlook garlic and onions whereas I can’t have them :(((
Proceed with the practices that make me really feel my greatest: sauna blanket, PEMF mat, each day walks with Maisey, time for prayer and meditation, 7-9 hours of sleep, and meal planning. Time with buddies, yoga courses, date nights with the Pilot, and household time.
Bible in a yr. I’ve all the time needed to do that, and now could be the proper time.
Proceed to work at being the perfect mother, spouse, good friend, daughter, sister I will be. To guide with love, to train persistence (even when it seems like my persistence tank is empty), and to indicate the folks I like how a lot I care about them. To place my telephone down extra and be current. To plan enjoyable adventures, and be supportive and caring to these round me.
So, inform me, buddies: are you setting objectives this yr? What’s one thing that made you proud in 2023? What’s an expert, well being, and private aim for 2024?
Sending you needs for a cheerful, wholesome, joy-filled New Yr!