Publish-contest physique adjustments present the facility of correct diet.
Larry Wheels might have regarded leaner than ever within the leadup to the 2023 Amateur Olympia, however it didn’t take lengthy for him to maneuver the needle in the other way after falling in need of securing his IFBB Professional League card.
Coming off a powerful efficiency on the 2023 NPC Final Warriors through which he gained his Basic Physique debut, the uber-popular powerlifter-turned-bodybuilder nonetheless needed to trim a number of inches off his sizable body. Sadly for Wheels, his peak week efforts to go from 240 to 232 kilos didn’t lead to a first-place end in Orlando, FL, as Ejike Enwereuzor Jr. captured the Novice Olympia Basic Physique championship on Nov. 2, 2023.
Lower than per week later, nevertheless, Wheels’ physique appeared vastly totally different than it did when he stood on stage on the Orange County Conference Heart. On Nov. 5, 2023, a noticeably bigger model of the versatile strength athlete shared a video on his YouTube video detailing how he gained 53 kilos in 5 days after competing within the Novice Olympia. Not solely did Wheels talk about his use of diuretics, however he additionally delivered an entire breakdown of the cheat meals he consumed that contributed to such a considerable bounce.
Having final stepped on stage at round 265 kilos, Wheels went on a critical minimize to get contest-ready for the Basic Physique class. Apart from severely lowering his energy and basically eliminating carbohydrates from his weight loss program for a number of weeks, his weight-loss course of additionally concerned the usage of diuretics, which bodybuilders usually use throughout peak week to scale back muscle water retention, enhance urine output, and excrete sodium to current a extra aesthetic physique. (1)
“This was my first time getting absolutely depleted for a present,” Wheels defined. “I did use diuretics to make weight and to have that dry, onerous look on stage.”
Regardless of falling in need of his objective of incomes his IFBB Professional League card, the record-setting powerlifter-turned-bodybuilder actually proved how highly effective combining diuretics with a calorie-restrictive diet might be for rapidly reworking your physique. But after tipping the scales at 231.4 kilos throughout weigh-ins on Oct. 30, 2023, and competing within the Novice Olympia at 238 kilos two days later, Wheels shocked himself by ballooning as much as 284 kilos by Nov. 4, 2023.
“I don’t suppose I’ve consumed sufficient fluid and strong meals so as to add as much as 40 kilos,” he mentioned. “I don’t perceive the place all the load got here from.”
Whereas Wheels’ massive weight gain could appear stunning, it shouldn’t be primarily based on each his diuretic use and his post-contest weight loss program. After using diuretics twice inside three days to make weight for each reveals, it might solely be pure for his physique to start retaining fluids as a substitute of shedding them. Plus, once you cease taking diuretics and begin binge consuming like Wheels did, you’re certain to see the quantity on the size go up as you replenish your muscle glycogen shops.
In a traditional instance of the results of a post-contest cheat meal spree, right here’s what the social media star ate that left him 53 kilos heavier.
Larry Wheels’ Full Cheat Meal Lineup
After abstaining from any kind of consolation meals for fairly a while, Wheels went all-in over two days with 9 calorie-dense cheat meals:
- Cheat Meal One: Two bacon double cheeseburgers and one massive fry (5 Guys)
- Cheat Meal Two: 16-pounce ribeye steak and candy potato mash (Ruth’s Chris Steak Home)
- Cheat Meal Three: One bag of Pop-Tarts
- Cheat Meal 4: Two cups of noodles
- Cheat Meal 5: Cinnamon roll pancakes, hash browns, and sunny-side-up eggs
- Cheat Meal Six: Cinnamon roll bagel with cream cheese, orange juice, and a bowl of cereal
- Cheat Meal Seven: Bacon double cheeseburger with French fries and lemon cookies
- Cheat Meal Eight: Fried hen sandwich, six bone-in wings, three hen tenders, and French fries — plus chocolate cake with vanilla ice cream for dessert (Buffalo Wild Wings)
- Cheat Meal 9: 14-inch margherita pizza, garlic knots, and a salad
In the end, Wheels estimated that he consumed about 20,000 energy inside the first 24 hours after stepping on the Novice Olympia stage. However after taking a no-holds-barred method to consuming and seeing the quantity on the size shoot up by greater than 50 kilos in such a brief period of time, he sounded able to get again to a extra disciplined life-style.
“It’s time to screw my head again on straight and eat clear,” he mentioned.
Featured Picture: Larry Wheels / YouTube
- Escalante, G., Stevenson, S.W., Barakat, C. et al. Peak week suggestions for bodybuilders: an evidence-based method. BMC Sports activities Sci Med Rehabil 13, 68 (2021). https://doi.org/10.1186/s13102-021-00296-y