Friday Faves 2.9 – The Fitnessista

Hello pals! Completely satisfied Friday! How was the week? I hope you had an excellent one! Ours was fairly low-key. The Pilot flew nights, the ladies had all of their regular occasions and actions, and I’ve been right here engaged on weblog content material, shopper calls, and podcast interviews. We’ve got an occasion this weekend that I’m trying ahead to, and I’m nonetheless searching for a gown. In the event you wait till the final minute, it solely takes a minute. 😉

(My fave Sakara goji rose donut)

valentine mazer.jpg

(Smiling along with her lil enamel after her Valentine’s haircut)

Aside from the occasion, I’m educating barre, engaged on some health programming, and it’s film evening on the children’ college.

It’s time for the weekly Friday Faves get together! That is the place I share a few of my favourite finds from the week and across the net. I all the time love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part beneath.

Friday Faves 2.9


We went to the Annual Fighter Wing awards banquet in Phoenix and it was a blast as regular. It’s enjoyable to see pals we haven’t caught up with in a very long time and in addition have a good time some hardworking and provoking squadron members.

with my pilot love.jpg

It was exhausting to consider that this was the final time the Pilot will ever put on mess gown. This time subsequent yr, he’ll be RETIRED!! Tbh, I’m greater than prepared, however I can inform it’s going to be bittersweet for him. His navy profession has been an enormous a part of his id for therefore lengthy, and I do know he’ll miss it.

pilot in mess dress.jpg

I’m undoubtedly trying ahead to extra stability and a return to the airways, however I’ll undoubtedly miss seeing him in his mess gown and flight swimsuit. 🙂

at the wing ceremony.jpg

(gown was from RTR. It wasn’t my fave gown I’ve ever rented, however all of my high picks have been gone. It was okay for the event.)

Since we have been in Phoenix, the children requested a hike at Camelback. It’s in all probability their favourite hike, which doesn’t shock me in any respect.

echo canyon.jpg

They climb and skip round whereas I concern for everybody’s lives. It’s a good time, I inform ya 😉

The primary climb is extraordinarily intense – you possibly can maintain onto guard rails as a result of it’s so steep and excessive –

echo canyon 2.jpg

however after that, the depth goes down a bit. It’s an unbelievable view, and the climate was perfection.

echo canyon 3 1.jpg

hiking with the crew.jpg

We additionally tried the Unique Chop Store for the primary time, and it was SO, so good. I acquired the gf hummus and veggie wrap (added hen) and we’ll undoubtedly be again.

High Performance Health. That is going to be my first 2024 certification and I’m so excited to dive into this one. HPH is all about longevity and biohacking, so I’m excited to make use of this data for intermediate and superior purchasers to take advantage of out of their routines, and get very strategic about day by day habits. I’ll share extra alongside the way in which! In the event you’d wish to be my research buddy, you can check it out here and enter the code FITNESSISTA for $100 off.

Style + magnificence:

New Beautycounter body butter. I’m ready for mine to reach and may’t wait to attempt it. I LOVE a physique butter with clear components – particularly throughout these chilly winter months – and that is within the beautiful Monoi scent. Check it out here. 

Ordering this dress for spring. It appears like a Nap Costume and is lower than half the value!

Also adding this to cart. I like lounge units a lot proper now.

Learn, watch, hear:

Definitely check out this week’s podcast interview. We’re chatting all about seed oils.

 What are your simple pleasures?

Enjoying this audiobook right now. Numerous useful ideas and encouragement to shift extra to investments.

Health + good eats:

You have to try these homemade peanut butter protein bars.

More reasons to practice self-compassion. 

Gf oat flour tahini chocolate chip cookies. 

Completely satisfied Friday, pals! Have an incredible weekend and I’ll see ya quickly.



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