21 days of wholesome habits- coming January eighth

Sharing the small print of this 21 day wholesome habits problem. We begin on January eighth and particulars to affix are right here!

Hello pals! How are you? I hope you’re having a beautiful week and that these of you who have been celebrating Christmas had a gorgeous vacation. We had an incredible vacation right here, and I’ll undoubtedly share a recap on this week’s Friday Faves.

For now, let’s speak about a little healthy habits reset.

I’m undecided in case you’re feeling the identical manner, however I’m undoubtedly able to get again in my routine and begin 2024 feeling energized and wonderful. It’s been a little bit of a flood of alcohol and sweets round right here, and whereas it was 1000% price my whereas I loved each second, I’m wanting ahead to getting again to the habits that make me really feel my finest.

wholesome habits

I figured we might do some 21 day problem, and I’d love to have you join in!

After I speak to pals, shoppers, and potential shoppers, they usually fall into two classes:

– Those that are overwhelmed and undecided the place to get began to perform their objectives

– Those that know what to do, however are uncertain of how you can make it work of their actual life. They begin off too sturdy, are doing issues they don’t even essentially like, and after they can’t keep it up, they provide up, or transfer onto the subsequent new factor.

21 days of wholesome habits

Right here’s how the 21 day problem will work:

We’re specializing in constructing foundational habits that you would be able to preserve for the lengthy haul. We’re creating the anchor habits that may provide help to enhance physique composition, sleep, temper, mindset, total well being, and efficiency. You will get the outcomes you’re ready for, with out combating your physique, and whereas retaining your hormones and nervous system joyful. 🙂

The get together begins January eighth with an non-compulsory 7 or 14 day purposeful medication detox. (If you happen to’d simply love to do the detox, my tracking link is here and you should use the code FITNESSISTA10 for 10% off!) I’d order yours ASAP if you realize you’re going to do that. Typically transport could be very quick, different occasions, it takes a short time. I’ll be doing the 14-day model! This detox is totally non-compulsory and you can read more about it here. 

If you join the problem, you’ll immediately obtain entry to the platform, which can host all the info. Immeditately, you’ll get your Wholesome Hormones meal information, recipe pack, and 4 weeks of exercise programming. These exercises are strength-based with modifications supplied.

On January sixth, you’ll get your wholesome habits obtain despatched by way of e mail and in addition within the platform. This can have the 21 days damaged down by day, with recommendations on how you can truly implement these methods. Print it out, and add to the notes part. What did you do? How did you are feeling? Is that this one thing you wish to KEEP in your routine when the problem is over?

You’ll additionally obtain entry to our personal group, the place I’ll be checking in every day to share motivation, reply questions, and provide help. With the brand new yr starting, I’m excited for this to be an enormous group, with girls everywhere in the world cheering one another on!

wholesome habits

wholesome habits

When the 21 days are over, I’ll present choices for subsequent steps, and collectively, we’ll have a look at all the things we completed and the way we are able to craft this into your long-term plan.

Let’s get some severe momentum going as we head into 2024!

If you happen to’re feeling *caught* uninspired, and such as you’ve tried all the things with out success, that is for you. Let’s get the needle shifting in the direction of your objectives, and get you feeling like a lean, sturdy, balanced, and energized model of your self.

If you know you’re in, click here.

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How a lot does it price?

It’s $47 to join — price jumps on Monday. There’s a small buy-in so we have now a gaggle of those that are genuinely invested in creating change. If you make investments a bit of bit of cash, you might have some “pores and skin within the sport,” and are extra possible to achieve success! You’re investing in your self and in your success.

How is all the things delivered?

You’ll obtain an e mail to log in to Kajabi, which is the place I host all of my memberships. Your deliverables will likely be right here, and I’ll additionally e mail the 21-day plan on January sixth. In your intro e mail, you’ll additionally obtain information on our personal Fb group and how you can be part of.

Are the exercises comply with alongside movies?

These exercises are text-based with brief movies to exhibit the strikes and modifications. I do it this manner so to work at your personal tempo! *As at all times, speak with a health care provider earlier than making any health or diet modifications. I’ll additionally share some follow-along video choices in case you favor to work out with a information all the time.

Health and diet aren’t one measurement matches all, so via this, you’ll have the ability to see what truly works for YOU. We’ll work on sleep habits, train, mobility, diet and macro methods, longevity, psychological wellbeing, and a lot extra. We’ll additionally do it in a manner that’s NOT overwhelming, and so to see what’s actually essential to you and what you get pleasure from!

khp47of86.jpg wholesome habits

Right here’s what you get once you join right here:

– A full Wholesome Hormones meal information and recipe pack (worth $99)

– 4 weeks of exercise programming and video tutorials (worth $197)

– A full PDF with 21 days of wholesome habits and how you can implement them in your life; we’ll give attention to a distinct behavior every day (worth $99)

– Entry to our personal group (priceless!)

and you can get all of this here for $47.

If you realize you’re in, hurry and sign up to secure your spot. The worth will soar to $97 on Monday.

When you have any questions, please let me know within the feedback under. If you happen to’re in, remark to tell us you’re in!

I can’t wait to do that with you.



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