146: Metabolic well being and biohacking with Joshua Kreifels, RD

Hello pals! How’s the week going thus far? I’m so excited as a result of I’ve a brand new podcast up with Josh Kreifels. I comply with the account that he shares together with his spouse over on Instagram, and love their strategy to wholesome dwelling. I align with plenty of his values and messaging, and am so thrilled to have him on the present at the moment.

Right here’s what we discuss:

Metabolic well being

prioritizing well being with a busy schedule

biohacks for anti-aging/longevity

and a lot extra.

146: Metabolic well being and biohacking with Joshua Kreifels, RD

Right here’s a bit extra about Josh:

Josh Kreifels is the founding father of kreifwell functional medicine alongside together with his spouse Kristina. He’s a masters stage skilled registered dietitian targeted on serving to you utilize meals as medication. Josh is keen about NOT telling you what to eat, however as a substitute educating you the right way to eat to be able to optimize well being, operate and longevity. He’s finest identified for serving to ladies with hypothyroid tackle the foundation trigger and scale back signs, improve power and enhance physique composition.

Join with Josh and Tina on Instagram here, try their web site, and use this link to book a free discovery call.

Extra assets from this episode:

I like love love the meals from Sakara LifeUse this link and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

If any of my fellow well being skilled pals are in search of one other manner to assist their purchasers, I extremely advocate IHP. You can even use this info to heal your self after which go one to heal others, which I believe is a fantastic mission. You possibly can completely be a part of for those who don’t at the moment work within the well being or health business; many IHPs don’t start on this path. They’re pals who’re passionate to study extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here and my review of Level 2 here.

I’m nonetheless obsessive about my sauna blanket. That is certainly one of my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You can even use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of on daily basis, and the purple gentle face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. Every part I’ve tried is superb.)

Thanks a lot for listening and for all your assist with the podcast! Please remember to subscribe, and depart a ranking or evaluate for those who loved this episode. If you happen to depart a ranking, head to this page and also you’ll get somewhat “thanks” reward from me to you. 

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