Hello pals! How’s the week going thus far? I’m so excited as a result of I’ve a brand new podcast up with Josh Kreifels. I comply with the account that he shares together with his spouse over on Instagram, and love their strategy to wholesome dwelling. I align with plenty of his values and messaging, and am so thrilled to have him on the present at the moment.
Right here’s what we discuss:
Metabolic well being
prioritizing well being with a busy schedule
biohacks for anti-aging/longevity
and a lot extra.
146: Metabolic well being and biohacking with Joshua Kreifels, RD
Right here’s a bit extra about Josh:
Josh Kreifels is the founding father of kreifwell functional medicine alongside together with his spouse Kristina. He’s a masters stage skilled registered dietitian targeted on serving to you utilize meals as medication. Josh is keen about NOT telling you what to eat, however as a substitute educating you the right way to eat to be able to optimize well being, operate and longevity. He’s finest identified for serving to ladies with hypothyroid tackle the foundation trigger and scale back signs, improve power and enhance physique composition.
Extra assets from this episode:
I like love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.
If any of my fellow well being skilled pals are in search of one other manner to assist their purchasers, I extremely advocate IHP. You can even use this info to heal your self after which go one to heal others, which I believe is a fantastic mission. You possibly can completely be a part of for those who don’t at the moment work within the well being or health business; many IHPs don’t start on this path. They’re pals who’re passionate to study extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.
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Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. Every part I’ve tried is superb.)
Thanks a lot for listening and for all your assist with the podcast! Please remember to subscribe, and depart a ranking or evaluate for those who loved this episode. If you happen to depart a ranking, head to this page and also you’ll get somewhat “thanks” reward from me to you.