144: Immune system suggestions and meals allergy symptoms with Kate Ares

Hello mates! I’ve a brand new podcast episode up with my good good friend Kate Ares. 

Right here’s what we speak about:

– Her *many lives* and her wonderful background and story

– Immune system suggestions as we head into the vacations and winter season

– Her expertise navigating meals allergy symptoms for her youngsters and the way they’ve improved their allergy symptoms

– Her suggestions for staying Wholesome in Actual Life

and a lot extra.

Right here’s extra about Kate and her background:

Hello! I’m Kate Ares. I’m a registered nurse, nurse coach, and mom. My husband, Nate, and I’ve two daughters, Elora and Olive, a son, Bowman, and our first child, a German Shepard, Willow. All through my life and profession, I’ve discovered that I’m obsessed with serving to individuals construct confidence by means of self-trust, self-discipline and curiosity. It’s by means of my private journey I found my path in turning into and creating The Wholesum Nurse.

You may try her Instagram here and her website here.

 

Extra sources from this episode:

I like love love the meals from Sakara LifeUse this link and the code XOGINAH for 25% off their meal supply and clear boutique gadgets (early Black Friday deal). That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

If any of my fellow well being skilled mates are in search of one other manner to assist their shoppers, I extremely advocate IHP. You may as well use this data to heal your self after which go one to heal others, which I believe is an attractive mission. You may completely be a part of when you don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re mates who’re passionate to study extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here! I simply completed IHP2 and can share a evaluate of my expertise, too.

I’m nonetheless obsessive about my sauna blanket. That is one in every of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. You may as well use my low cost (FITNESSISTA20 for Black Friday offers or my common code FITNESSISTA15) for the PEMF Go Mat, which I exploit daily, and the crimson gentle face masks, which is a staple in my weekly skincare routine.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. All the things I’ve tried is wonderful.)

Thanks a lot for listening and for your entire assist with the podcast! Please make sure to subscribe, and go away a ranking or evaluate when you loved this episode. When you go away a ranking, head to this page and also you’ll get a bit of “thanks” reward from me to you. 

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